Becoming Your Own Best Friend Workshop

Most of us learn how to be kind to others long before we learn how to be kind to ourselves.

Becoming Your Own Best Friend is a guided journaling workshop designed to help you soften your inner dialogue, see yourself more clearly, and begin relating to yourself with the same care, patience, and loyalty you’d offer someone you love.

Led by All With Heart founder Ryanna Hammond, this workshop gently walks you through intentional reflection, affirmations, personal stories, and guided journaling exercises that explore self-compassion, boundaries, and self-acceptance. Rather than asking you to “fix” yourself, this experience invites you to befriend yourself exactly as you are.

This is about learning how to stay on your own side.

What you’ll experience: 

• A grounding opening to help you arrive fully and gently
• Guided journaling exercises focused on self-compassion and inner dialogue
• Continued verbal guidance as you write, so you’re supported throughout the process
• Affirmations and reflections to help reframe how you see yourself
• Poems, encouragement, and insight woven throughout

 This workshop is for you if:

• You’re hard on yourself or struggle with negative self-talk
• You want to build a kinder, more supportive relationship with yourself
• You struggle with boundaries, people-pleasing, or self-abandonment
• You’re learning how to love yourself without needing to be perfect first
• You want a guided, gentle approach to self-reflection

Length: ~40 minutes (55–60 minutes including pauses for writing)

Format: Digital video workshop (MP4)

Access: Instant download after purchase

What you’ll walk away with:

After this workshop, many people feel softer toward themselves, more understanding of their own needs, and more willing to set boundaries without guilt. You’ll leave with a clearer sense of how to treat yourself with compassion.

Disclaimer: This workshop is NOT therapy. This is a reflective, guided journaling experience designed to support self-awareness and emotional well-being.

Beyond this space, many participants continue their journey through our 1:1 journaling coaching or read The Door Between Us.