Becoming Your Own Best Friend Workshop

This Journaling Workshop, roughly 40 minutes in length (55-60 minutes including time for pausing to write), is all about becoming your own best friend (AKA seeing yourself for all that you are and choosing to love yourself, set boundaries, and have self-compassion!). All With Heart's founder, Ryanna Hammond, leads you through two journaling exercises, affirmations, personal stories, recommendations, and poems and words of encouragement.

This workshop is an mp4 file. After purchase, you will receive the digital download of the video recording.